I have attended Aaron now for a few months. I tried mindfulness before and did not take to it. With Aaron it is different. His body scan is unique and I can really feel the healing as he does it. Each time l attend I seem to relax and melt into it more and more. I often fall asleep now and each session seems to take me in a different direction, bringing me to where I need to go on my journey. Sometimes my body twitches and moves involuntarily. My arms and legs move without my input. It is the strangest thing, yet feels completely natural and as if my body is doing exactly what it needs to. I really look forward to the next session and l am glad a friend recommended giving it a go.
Leo